|
Winter 2012 Menu
Evan’s Supper Club
January 24th ~ February 7th
7pm-9pm
 |
|
|
|
|
|
|
1. |
Lemon-cumin chicken * (chicken breasts)
(280
calories;15g fat;28g protein;7g carb;1g fiber;68mg
cholesterol;83mg sodium) |
|
|
|
|
|
|
2. |
Sicilian pork chops
(pork chops topped
with garlic, dijon and herbs over a bed of roast onions
and olives)
(349 calories;24g fat;25g
protein;9g carb;2g fiber;74mg cholesterol;303mg sodium.) |
|
|
|
|
|
|
3. |
Salmon with black-eyed peas and
dill
(605
calories;20g fat;54g protein;52g carb;9g fiber;89 mg
cholesterol;397mg sodium) |
|
|
|
|
|
|
4. |
Marinated Tri-Tip Steak
(one order per visit or add $15 for each additional
order in place of another entrée)
(395 calories;13g fat;51g protein;1g fiber;133mg
cholesterol;904mg sodium) |
|
|
|
|
|
|
5. |
Turkey chili
(no
nutritional info available) |
|
|
|
|
|
|
6. |
Italian loaf
(turkey and beef
mixed with veges, seasonings, and cheese)
(576 calories;29g fat;39g
protein;38g carb;4g fiber;177mg cholesterol;1094mg
sodium) |
|
|
|
|
|
|
7. |
Moroccan chicken *
(chicken breasts
marinated in spices and olive oil)
(397 calories;30g fat;28g
protein;5g carb;1g fiber;68mg cholesterol;505mg sodium) |
|
|
|
|
|
|
8. |
Baked Ziti
(pasta with ricotta,mozzarella,parmesan cheeses,
spinach, in tomato sauce with garlic)
(643 calories;28g fat;39g protein;59g
carb;4g fiber;96mg cholesterol;1593mg sodium) |
|
|
|
|
|
|
9. |
Chicken Thigh Marbella*
(with garlic,
oregano, dried plums, capers)
(368 calories;17g fat;27g
protein;23g carb;3g fiber;107mg cholesterol;240mg
sodium) |
|
|
|
|
|
|
10. |
Pasta with tomatoes and cheese
(673 calories;20g fat;30g
protein;91g carb;6g fiber;59mg cholesterol;745mg sodium) |
|
|
|
|
|
|
|
* please specify if you would like boneless
chicken or bone-in you may also request breasts in place
of thighs and vice versa, if you do not specify, you
will receive boneless breasts and thighs |
