Menu

Evan’s Supper Club
June 1st, June 15th, June 29th
7pm-9pm

1. Corn Chowder
   (no nutritional info available for this item)
    

2. Chicken with Sesame Ginger Sauce *
   (264 calories; 9g fat; 30g protein; 15g carb;1g fiber; 68mg cholesterol; 2326mg sodium)
    

3. Red Snapper Vera Cruz 
   (with tomatoes, peppers, cilantro and garlic)
   (295 calories; 9g fat; 38g protein; 15g carb;3g fiber; 63mg cholesterol;251mg sodium)
    

4. Marinated tri-tip  
   (one order per visit or additional $10 in place of another entree)
   (395 calories; 13g fat; 51g protein; 15g carb;1g fiber; 133mg cholesterol;797mg sodium)
    

5. Lemon Artichoke Heart Chicken *  
   (388 calories; 27g fat; 31g protein; 6g carb; 2g fiber;93mg cholesterol; 114mg sodium)
    

6. Salmon Provencal 
   (with artichoke hearts, olives, lemon and herbs)
   (344 calories; 18g fat; 35g protein; 8g carb; 2g fiber; 89mg cholesterol; 694mg sodium)
    

7. Herb Crusted Pork Chops with Black-eyed peas
   (329 calories; 23g fat; 25g protein; 5g carb; 1g fiber; 76mg cholesterol; 229mg sodium)
    

8. Jalapeno orange chicken *
   (258 calories; 15g fat; 27g protein; 2g carb; trace fiber; 68mg cholesterol; 77mg sodium)
    

9. Baked Ziti  
   (with mozzarella, parmesan, and spinach)
   (820 calories; 29g fat; 45g protein; 94g carb; 4g fiber; 96mg cholesterol; 1226mg sodium)
    

10. Cabbage roll casserole
    (ground beef or turkey on request with rice, cabbage and seasonings topped with tomato sauce)
    (Beef-515 calories; 26g fat; 34g protein; 36g carb; 4g fiber; 102mg Cholesterol; 818mg sodium, Turkey-395 calories; 14g fat; 32g Protein; 36g carb; 4g fiber; 116mg cholesterol; 858mg sodium)

* please specify bone-in or boneless chicken you may also substitute chicken thighs for breasts or vise versa. If you don’t specify which you prefer, you will be given boneless chicken breasts.